Better Mind Counseling

Mastering meaningful change through compassionate counseling support.

About

Integrating mind-body science offers hope for improving emotional health and well-being. By understanding our thought and behavior patterns, we can create new realities. Key steps include regulating the nervous system and changing negative thinking patterns. I see my role as a guide to accompany you in discovering inner resources for healing and growth. You’ll gain awareness of unhelpful patterns and learn skills to transform them. I integrate mindfulness, cognitive strategies, somatic approaches and other approaches. www.bettermindcounseling.com