ABOUT THE EVENT
Cultivating the Summer Fire – A Beginner’s Class in Qigong
This class will cover the basics of Qigong and aid you in forming your own individual moving meditation practice. Qigong is an ancient form of energy work, using sound vibration, motion, and pressure to unblock our hidden energy reserves. Together, we will cultivate the summer Yang energy to restore balance in our bodies, minds, and spirits. Each class will review basic Qigong philosophy and movements culminating in Bagua Circle walking, then finally a guided meditation.
Please arrive at least 5 minutes before the start time dressed in loose-fitting clothing and bring a meditation cushion, bench, or pillow.
Classes are $15 a class or $50 for the entire series. The Series runs every Tuesday in July.
About the Instructor: Steve Kolter is a certified Qigong instructor with the American Dragon Gate lineage, studying under Shifu Michael Rinaldini. He has been practicing various forms of meditation and yoga since 2011. He has taken precepts with the Won Buddhist lineage, is a founding member of the Mindful Recovery sangha in Glenmoore, PA, and is affiliated with the Buddhist Recovery Network. He studies a broad range of spiritual paths believing that the Truth dwells where all paths converge
610-220-5707
