ABOUT THE EVENT
Phoenixville Public Library will host a free virtual bone health and osteoporosis prevention presentation on Tuesday, December 1 at 10:00 AM. Alison Hallam, Physical Therapist and owner of BoneWise, will be the speaker. Hallam, a specialist in bone health and wellness, will outline strategies for preventing bone loss before it begins or turning it around if it already has. Objectives include overcoming postural changes, bone-loading through weight-bearing and muscle-strengthening activities, and improving balance. The program will cover nutrition and medication options and will introduce the BoneWise exercise program.
This event is free and open to the public and will take place online via Zoom. Registration is required at https://ccls.libcal.com/calendar/Phoenixville/bone-health or by calling 610-933-3013 x132. E-mail mpinto@ccls.org for more information.
610-933-3013 x132
