Breathe Away Your Anxiety!

ABOUT THE EVENT

Phoenixville Public Library will host a free workshop, “Breathe Away Your Anxiety!” on Thursday, August 30 from 7:00 to 8:00 PM. The program is presented by The Art of Living Foundation (www.artofliving.org), a nonprofit, educational and humanitarian organization founded in 1981. Learn about the innate mind-body-breath connection, the benefits of breathing techniques and meditation, and why they are becoming increasingly popular tools to combat anxiety and panic attacks. Freedom from anxiety is only a breath away! This event is free and open to the public. Reservations are required on the Adult Events Calendar at www.phoenixvillelibrary.org or by calling 610-933-3013 x132.