ABOUT THE EVENT
Creating Inner Sanctuary: Join us for an afternoon of self-nurturing, exploration and experiential practices as you learn how to find peace amidst life’s chaos.
During this class, you will:
• Learn practical methods for reducing stress in your daily life
• Identify triggers that lead to heightened states of stress and anxiety and develop strategies to minimize and manage your triggers
• Experience a variety of simple and fun exercises and tools for self-nurturing and stress relief
• Explore ways to effectively implement these strategies and tools into your daily routine
Dress comfortably and bring a notebook or journal.
$85 per person
Pre-register here: https://clients.mindbodyonline.com/classic/ws?studioid=6690&stype=-8&sTG=44&sVT=787&sView=day&sLoc=0
484-354-0499
