ABOUT THE EVENT
Feeling stressed? What about overwhelmed?
Certified Life Coach Alyssa, and Improv Trainer Becky, are here to take you through a stress-free ladies-only afternoon that will leave you feeling rejuvenated and refreshed!
Alyssa will educate you on how to determine the signs and symptoms of stress that can impact your daily life, as well as show you some healthy coping mechanisms for dealing with stress. We will have some open discussion time and interactive activities to help you feel your best while fighting stress!
Becky will be teaching us to use improv comedy activities as a tool for stress management. Through group games and exercises, we will free our minds, let go of our hangups, and get a bit silly. Through various improv activities, we will connect with the playful parts of our brains and exercise some muscles that help us perform well under stress.
We also have wonderful prize giveaways including massage gift certificates, books, gift baskets, and coupons to local businesses!
Doors open at 9:30 am. Tickets are $10 at the door or at the link below.
We are very excited to provide a few hours of stress relief and community for you!
814-502-3670
