Mindfulness Meditation: A Tool for Self-Empowerment

Mindfulness Meditation: A Tool for Self-Empowerment

Tuesday, October 04, 2016 Mindfulness Meditation: A Tool for Self-Empowerment

ABOUT THE EVENT

Mindfulness is all the buzz these days and for good reason. It’s being taught in hospitals, schools and businesses – not to mention your local yoga or meditation center. In this evening’s seminar, Nancy McBride from ClearLight Meditation will explain what mindfulness is, how it works, how to do it, and the many different benefits it brings from stress reduction and better focus to fostering a renewed connection with the fundamental goodness of Being. We’ll explore some of the exciting findings on the brain science behind it, and conclude with a ‘hands-on’ guided meditation so you can sample it yourself. Use this evening to kick-start your relationship with a practice that can change your life!