Mindfulness Practices to Ease Holiday Stress

Mindfulness Practices to Ease Holiday Stress

Thursday, December 01, 2016 Mindfulness Practices to Ease Holiday Stress

ABOUT THE EVENT

With
Cindy Flores, MA, LPC
Friends Life Care Partners

Thursday, December 1
6:00 — 8:00 PM
in the Community Education Room

The holidays can bring both enjoyment and chaos to our lives. Changes in routine, added responsibilities and increased financial demands can result in stress. Practicing mindfulness can help you approach life in a more peaceful and balanced way. This simple workshop introduces several mindfulness strategies that may help you be less stressed and more present for the joyful aspects of the season.

Cost: $10.00 per person, cash or check, payable at the door; or by credit card at www.friendslifecare.org.
This event is open to the public. Reservations are required on the Adult Events calendar at http://phoenixvillelibrary.org/adults-events-calendar or by calling 610-933-3013 x132.