ABOUT THE EVENT
Phoenixville Public Library will host a free “Power Stretching Class” on Thursday, October 16, 6:30 PM, at the Library, led by Dr. Bill Keenan of McCormick Chiropractic. Muscles attach to your bones, and the contracting and relaxing of these muscles are what moves the joints of the body. Stretching is a great way to help keep your joints healthy and moving properly. They help tone the body and promote proper posture. Come learn some basic stretches to help support and hold your body in proper alignment. Variations of stretches will also be demonstrated to adapt for all skill levels. This event is free and open to the public. The program will also be livestreamed on Zoom for those unable to attend in person. Registration is required at https://ccls.libcal.com/calendar/Phoenixville/power-stretching or by calling 610-933-3013 x132. Email mpinto@ccls.org for more information.
610-933-3013 x132
