ABOUT THE EVENT
Phoenixville Public Library will host a free Zoom presentation, “Self-Care Practices for Quick Re-Set”, on Thursday, February 6 at 6:45 PM. MaryJo Burchard of The Lincoln Center for Family and Youth will be the presenter. People tend to be less likely to stop for self-care at moments when they need it most. The biggest reason is people feel like there is no time. This Zoom session provides a spectrum of simple self-renewing activities ranging from a few seconds to a few minutes. Between activities, participants are encouraged to note their mental, emotional, and physical state before and after, and identify one or more of the practices that they could integrate into their lives when they need a quick re-set. This event is free and open to the public and will be held online via Zoom. Registration is required at https://ccls.libcal.com/calendar/Phoenixville/self-care or by calling 610-933-3013 x132. Email mpinto@ccls.org for more information.
610-933-3013 x132
