“Stay Fit with FOX Through the Holidays” presentation

ABOUT THE EVENT

If the holidays make it harder for you to stick to healthy habits, then join us at Keystone Villa at Douglassville, Personal Care building, 1152 Ben Franklin Highway E., for a free presentation, on Wednesday, Nov. 19, at 1 p.m.

FOX Rehabilitation clinicians will present “Stay Fit with FOX Through the Holidays.” Learn practical ways to manage stress, make mindful choices, and enjoy delicious, healthy treats. You’ll also receive tips to staying active, including the Stretch and Flex class designed to promote mobility, wellness, and a healthy lifestyle throughout the holiday season.

RSVP by Nov. 14. Please call Rose Anne or Jen at 610-385-5002.