ABOUT THE EVENT
Unwind Yoga is a drop-in yoga class. No need to register, just come on in!
Classes take place Sundays, starting July 11th at 5:00 PM at Reiki Wings located at 375 Morgan Street in Phoenixville, PA 19460
About the Class: This is a very relaxing restorative yoga class. Done mostly on the floor, it is a slow-paced class where the postures are held for a longer period of time using props (blankets or pillows) to help deepen the poses and support the body during the longer holds. The reason for the longer holds is to help release tension from deep inside the body and brings us into a peaceful state of mind.
Each class will end with a brief Guided Mindful Meditation.
Feel free to bring any blankets or pillows you would like, to make you feel more comfortable in the postures!
Come to unwind and set the pace for the coming week!
Classes are 1-hour long and $15
About our yoga instructor: Christina is a Certified Reiki Level 2 Practitioner, a Registered Yoga Teacher, a Breathwork Facilitator, and a licensed Cosmetologist!
610-220-5707
